Starting January 15ht 2024
Join Espe every Monday night at the studio for contrast therapy. Our studio owner is a SHERPA breath and cold exposure certified instructor, we invite you to stay at our HOT yoga class and enjoy the infrared heat at the studio. Science shows that having a cold bath can help us transform our body and there are multiple benefits ( physical and mental). Ice baths, a form of cold exposure, can stimulate white fat conversion into calorie-burning brown fat, aiding in weight loss. You an book your session via mind body.
What is this challenge all about?
About committing to 5 things every day:
1. Practicing Yoga, Barre or Pilates
2. Drinking 2 LT of water every day
3. Breathwork 5 min every day
4. Sleeping for 8hrs every night
5. Ten thousand steps every day
-We will support you at the studio and add the breath work to our classes.
- This 75 days Includes unlimited classes
- Includes ice bath breath work ( 1 per week)
- Welcoming package included
The investment is $300 if you divide the total by 75 days.
We hope to inspire you to move together in the new year!
We start January 13th and end March 27th:) 2024
I want to sign up what is the next step?
At the studio, we have a registration system called: Mind Body. This registration system allows you to create a profile and an account with us. Once you register you will be able to pay and register for all the classes via the Mind Body app. We also count on a registration system via your PC or computer and don’t worry if you are not a techy person we will be happy to pre-register you at the front desk for all our classes.
WHY pre-register?
Our boutique yoga studio has been open for 10 years and we want to be able to save a spot for you when you come to our classes. We can accommodate only 10 yogis per class plus our teacher:) we recommend you pre-register so you avoid any disappointments!
Join Vanessa on Wednesday nights at the yoga barn Wednesday’s from 6:30- 7:30 pm
Thursday’s from Warm Pilates + Barre from 5:30-6:30 pm
For 60 min of movement and strength.
200 HR Hatha & Vinyāsa Yoga Teacher Training
Welcome to our Yoga Teacher Training in Canada. We would love to guide and support you through your teacher training journey. Please find all the dates and details of this course below.
Lead Teacher | Eva Hamilton
Assistant Leader | Esperanza Eusebio
In-Person Immersion Dates:
Pt 1 | June 29 - July 6th, 2024
Pt 2 | October 19 - 26th, 2024
Training Structure | 2024 in Canada
Our 200-hr YTT in Canada is offered in collaboration with our partner studio, the Yoga Barn. The training is offered in two modules, each containing eight days of immersion-style study.
The first Summer module focuses on foundational postures, yoga's historical and philosophical origins, introductory anatomical principles, and classical Haṭha sequencing. Students will teach their first practice class with a partner and complete our first written exam. This module contains eight consecutive days of training / 80 hours of in-studio education.
In the space in between, you'll be supported by resources, workbooks, a curated online library of practices, and continuing calls featuring expert guest lecturers. This section constitutes 40 hours of YTT study.
Returning to our Autumn module, we will revisit and refine past content and build upon these foundations, layering in modern yoga history, injury prevention and adaptations, teaching methodology, yoga business and ethics, language and theming frameworks, Vinyāsa-style sequencing strategies, and integration of course concepts. We will focus on application, such as teaching special populations, as well as the subtle skills of teaching yoga including space holding, boundaries, communication and co-regulation. Students will complete this process by writing our final exam and teaching a focused practicum (a full-length practice or mini-workshop). These eight consecutive training days contain 80-hours of study, completing our 200-hour essential training.
Following our in-person work, the final phase of our process is a 10-hour mentorship, including resources to support you as you begin to share your teaching in your community and set the foundation stones of your yoga business. We will have opportunities to reconnect and integrate as a group, as well as a one-on-one call with a training leader to support the next steps of your journey.
TO APPLY FOR THIS TRAINING FOLLOW THIS LINK: SOURCE YTT