Upcoming Pilates Trainings

at Yoga Barn

September 25th, 26th, 27th 2026 Hanover

Thank you to everyone who’s reached out, and for sharing your stories and experiences with Pilates. It’s truly inspiring to hear how much this practice has helped SO MANY OF US with core and back strength.
Vanessa and I are passionate about sharing the **benefits of Pilates**, and honestly, we *need* more teachers at the **Yoga Barn** so we can offer classes every day!
This training is for *anyone* who wants to help others become more mindful of their bodies—and stay strong and flexible for life.
We’re committed to supporting our future teachers in leading **multi-level classes**. During the training, you’ll learn how to **modify exercises safely and effectively** for **different populations**, including:
Seniors
People recovering from injuries
Postpartum clients (with medical clearance)
In this training, you will:

• Learn the basic principles, foundational postures, and essential techniques of Pilates.

• Develop mind–body awareness that supports mobility, ergonomics, and a deeper understanding of the anatomical system.

• Explore the principles of breath, coordination, and mind–body connection that bring intention and clarity to movement.

• Understand Pilates mechanics, with a focus on core-driven movement. This method uses the mind–body connection to execute each exercise with quality over quantity, emphasizing precision and integrity.

The 6 Classical Principles of Pilates are:

1. Concentration
2. Control
3. Centering
4. Precision
5. Breath
6. Flow

Our Additional Core Principles:

7. Mindfulness – moving with presence, awareness, and intention.

8. Modifications – adapting each posture to meet the needs of every body safely, and accessible to anyone who wants to practice.

9. Rhythm & Flow – finding harmony, continuity, and natural movement patterns within each sequence.

thinking about retreating with us?

✨ We’re so excited to be collaborating with our friends at The Source in Portugal
📅Join our Pilates Training in September 2026. Follow the link below to register and pay for your training.

https://clients.mindbodyonline.com/classic/ws?studioid=353069&stype=41&sTG=28&prodId=102192

**Our Educators: Vanessa Ius and Esperanza Eusebio**

**Why taking a Pilates Training?**

We know that taking a step towards becoming an instructor is not easy, but rest assured that this training will support you in your goals. If you are not planning to teach “TAKE THE TRAINING” as women, we go through so many changes in our lives, and this is an educational opportunity that will help you to create body awareness and strengthen your body for life, with easy routines and support from props.

1. Deepen Your Practice
Go beyond the basics and learn the principles behind each movement for better alignment, strength, and control.

2. Become Certified
Gain credentials to start teaching Pilates professionally and join a growing wellness industry.

3. Expand Career Opportunities
Whether you’re a fitness instructor, physical therapist, or wellness coach, Pilates certification can diversify your offerings.

4. Learn from Espe (15 years of experience teaching multilevel classes) and Vanessa (Dance Background, Pilates & School Teacher)
who will provide hands-on guidance and personalized feedback.

5. Boost Body Awareness
Understand how the body moves and functions, improving not just your Pilates skills but your overall physical intelligence.

6. Join a Like-Minded Community
Connect with others passionate about movement, wellness, and growth.

7. Special Early Bird Pricing Until July 30th 2026
Save your spot and your money—register early and get a discounted rate before prices go up!

Sale PRICE $1450

Regular Price of Pilates Training: $1600

Enroll Here: https://clients.mindbodyonline.com/classic/ws?studioid=353069&stype=43&prodid=102192