We highly recommend reading all this information especially if you are new to the studio or would like to attend any of our classes. We will be offering outdoors yoga once the weather is better!
Wearing a mask at the studio is optional, we all have different comfort levels.
There are 10 spots at the studio, that is why we ask you to please pre-register for your yoga practice.
*All props will be cleaned and sanitized after yoga practice.
All our yoga classes welcome beginners or advanced practitioners.
We can proudly mention that all of our instructors have a 200hr or more teacher training certificate and can provide modifications for your asana practice (yoga postures). If you have any injuries please inform your instructors before entering the studio room, we recommend arriving at the barn or our zoom room 15 minutes before class.
We are excited to have you practice in our little space:) please make sure to ask any questions before class, and we will make sure that you have the best experience with your yoga practice, email us: at hotyogabarn@gmail.com or call (view our contact info on the top right corner of our website)
There is a lot of styles of yoga around the world (power, Buti, Hatha, Vinyasa, Iyengar, Jivamukti, Hot, Yin, chair & ying-yang yoga) and they are all amazing in their own way and we are all different, that is why we love to have a multidisciplinary yoga schedule with different educators.
At the yoga barn, we focus ourselves on keeping yoga accessible, taking care of our mind-body, and learning how to transition in a safe way for everyone in all classes. We offer modifications and adjustments in the different asanas (postures) to our students, we are all different and yoga can be personalized to everybody type, that is the greatest thing about having a certified yoga instructor in the room, even nowadays with our zoom modality *online yoga and OUTDOOR YOGA CLASSES.
We have to remind you that “Yoga is about following the inner voice of your body and learning to respect it and honor it” In the end, we only have 1 body! be patient with it your practice since we all move in a different way and everyone’s physical complexion is not the same.
Esperanza called Espe by everyone in the community is our studio Manager/Owner together with Rosemary our receptionist, and all our yoga teachers will be happy to answer any questions regarding your first visit to the studio.
Aroma Yoga
Long, deep holds to relax and restore joints and muscles. A myofascial massage will be part of the class (beginning or end) different props will be offered to you as an alternative to keep the yoga postures accessible. We will offer adjustments and depending on the focus of the class aromatherapy (essential oils from DoTerra and Saje) will be introduced.
PLEASE ADVISE THE INSTRUCTOR IF YOU SUFFER from ANY ALLERGIES, OR ANY PREVIOUS OR PRESENT INJURIES our focus is always to take care of you! Join Espe every Wednesday for this practice at 10 am.
Gentle Yoga
This Yoga class will teach you the traditional styles of yoga, with a fusion of Restorative, Hatha, Iyengar, Ashtanga and Yin, & Meditation. Emphasis on alignment and safety is our goal. If you are looking to start your yoga practice, get back to it, or have some health issues/injuries to take care this is a fun/ safe class where you can learn some mindfulness for your body. This style of yoga is Therapeutic and Welcomes students of any age. You can join us: Tuesday 9:30 am, Monday, Wednesday, Thursday & Friday at 10:30am, Saturday 10:15am , and Sunday at 10 am.
Regular Hot Yoga
Beginners welcome 100%, this class is the best class to start with if you are new to yoga and you consider yourself an active person. We work the body from head to toes, in a good pace, so you can learn all the postures, this class offers a great opportunity to learn relax and learn, it offers a taste of a medium /hot yoga class (temperature 25C – 35 C degrees)Espe has been teaching this class since 2017 and every Monday is FULL! We highly recommend signing up in advance for it!
Yin-Yang Yoga
50/50 will be the best description for this class, we start slow on the floor, opening and warming the muscles that we will be using during the second part of the class. The second half of the class becomes faster since we will incorporate the traditional Surya Namaskar (sun salutations) will be practiced to warm up the body. A a good practice to balance your chakra energy and strength your muscles. Beginners are welcome and props like bolsters, blocks, therapy balls & straps are required and available in the studio * please bring a towel for hygienic reasons. Modifications will be provided by the teachers (please ask any questions or refer to the teacher any previous injuries)
Vinyasa or Yoga Flow
(Intermediate/Advanced class)
This is an active and faster pace class based in the name of flowing with breath threw Surya Namaskar a & b (sun salutations) It requires to be more physically fit and for sure to know the YOGA POSTURES (asanas) since we move at a steady pace. We use core and arm strength a 100%, more arm balancing postures are practiced in this class and everyone that wants to take their practice to the next level will like this class for sure. If you are planning on starting your yoga practice this class will not be suitable for you since some experience and knowledge about the postures are required. Please be mindful when coming to this class, if you have had previous injuries, let the teacher know so they can help out with modifications for you. The temperature in the room gets warmer (25-38C) since we are constantly moving in this class. Bring your water and a non- slip towel or mat for a peaceful practice they are SOLD or RENTED ($2dlrs) at the studio.
Honey Flow Yoga
This class as the name can describe it is a slow-motion flow yoga class, we can compare it to a moving meditation. We work on strengthening our bodies by moving consciously and paying closer attention to our breath. We incorporate different holistic practices creating a mystic atmosphere at the studio.
Hot Pilates
Welcome to a pilates class that is 100% inclusive we move slowly with a lot of body awareness!
Vanessa, Espe, and Jaclyn will be welcoming you to this class where we will be applying the PILATES Affect method. 1 min, 45 sec and 30 seconds of work for each part of our bodies! Each class will bring Core, Arm, Legs and Back strengthening! a lot of fun and QUICK results for your body!
PIYO = pilates and yoga (30’’ each)
Targets all muscle groups, combining hand weights with yoga poses. Strengthening, toning, fun & energizing yet still carries the mindful, relaxation of yoga to bring you back to a restful mind. Beginners welcome.
Buti Yoga & Buti+Bands *hot class
A true workout! If you like to dance, love moving your body, connecting with your breathing, and getting your heart pumping! The difference from the Buti yoga to the Buti + bands is that we just add an exercise band to create more resistance.
BUTI® BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval, at the studio, we add a bit of heat so you can sweat and make this practice a bit more spicy for you!!!
see you in your mat!
Barre
Barre is a NEW class at the studio, we will be including in the schedule:
Warm Barre
Warm Barre and Pilates ( 30 min of each)
In this class Barre tends to isolate smaller body parts using small, repetitive movements and pulses, so we will sweat and build body muscle in this part of classes followed by Pilates which works the whole body at once, particularly recruiting your core muscles in each movement you'll build better mobility and stability from pilates.
Sup Yoga
(Stand Up Paddle Board Yoga)
BRING YOUR OWN BOARD AND EQUIPMENT
$20 (please bring anchor and leash)
OR
RENTAL OF EQUIPMENT, BOARD, PADDLE & ANCHOR
$45 PER PERSON
AVAILABLE ONE BY ONE OR GROUP (5 Max) we have 2 classes to choose from!
(more details below)
INTRO TO SUP
The first step is to learn how to Stand up Paddle Board, this class is required prior to practicing our SUP Yoga class. Practiced inside the Lake Rosalind on our paddleboards, class is 1.5 hrs long and it requires knowing how to swim, arm strength, confidence, and balance. The price includes all required equipment (SUP board, anchor, leash & paddle). The SUP Intro will give you the tools to get started practicing this awesome sport.
SUP YOGA
In our SUP Yoga class (1.5-2hrs long) the first part of the work out will be to paddle towards the calm area where we will be practicing, this will get our bodies sweating and then we will continue to move into our yoga class in deeper water. Please notice that you should take a SUP intro class to take SUP yoga since all the basics will be taught in there if you are familiar with paddle boarding no need of taking the INTRO class. Please bring:
-Towel
-Comfortable yoga clothes
-A change of clothes.
-PFD (life jacket)
BACHELORETTE PARTIES WELCOME!
