Hot Yoga & Mindfulness

Beginners are 100% welcome. This is the perfect class to start with if you’re new to hot yoga and consider yourself an active person. We work the body from head to toe at a steady, accessible pace, giving you the time and space to learn foundational postures while still enjoying a full and balanced practice.

Our focus is not on moving fast, but on moving mindfully—building awareness, strength, and confidence while still getting a good sweat.

This class offers a gentle introduction to a medium/hot yoga environment (25–35°C) and provides the ideal opportunity to move, relax, and learn in a welcoming setting.

Yin-Yang Yoga

Yin-Yang 50/50 offers the perfect balance of slow, restorative work and dynamic movement. We begin slowly on the floor, gently opening and warming the muscles, preparing the body for the second half of the class.

In the second half, the pace increases as we flow through traditional Surya Namaskar (sun salutations) to energize and strengthen the body. This practice is excellent for balancing chakra energy, improving flexibility, and building muscular strength.

Accessible for All Levels

• Beginners are welcome

• Props like bolsters, blocks, therapy balls, and straps are provided in the studio (please bring a towel for hygiene)

• Modifications will be offered by the instructors—please communicate any previous injuries or ask questions as needed

This class is ideal for students looking for a well-rounded, mindful practice that nurtures both body and energy.

Ashtanga Primary Series/Yoga Flow

(Intermediate/Advanced class)
This is an active and faster-paced class based in the name of flowing with breath through Surya Namaskar a & b (sun salutations) It requires to be more physically fit and for sure to know the YOGA POSTURES (asanas)  since we move at a steady pace. We use core and arm strength a 100%, more arm balancing postures are practiced in this class and everyone that wants to take their practice to the next level will like this class for sure. If you are planning on starting your yoga practice this class will not be suitable for you since some experience and knowledge about the postures are required. Please be mindful when coming to this class, if you have had previous injuries, let the teacher know so they can help out with modifications for you.

Warm Yoga-lates

As the name suggests, this class is a fusion of Pilates and Yoga, designed to strengthen the body while encouraging mindful movement and breath awareness. IDEAL IF YOU ARE JUST STARTING YOUR PILATES PRACTICE.

The first 30 minutes of class focus on Pilates, targeting CORE strength, stability, and controlled movement. The second 30 minutes flow into yoga postures, focusing on the muscles you activated in the first half and promoting flexibility, balance, and body awareness.

This class emphasizes conscious movement and mindful breathing, making it suitable for students of all levels who want to build strength, stability, and a deeper connection to their body.

Hot Pilates - Mindful & Inclusive

Welcome to a 100% inclusive Pilates class, where we move slowly and with heightened body awareness. This practice is designed to help you connect deeply with your muscles and movements, ensuring a safe and effective workout for all levels.

Vanessa & Espe will guide you through the Classical 34 exercises with a modern approach. Sequences will target different muscle groups, all while incorporating the core Pilates principles:

• Concentration – focusing fully on each movement

• Control – maintaining precision and stability

• Centring – engaging the core for balance and strength

• Flow – moving smoothly and gracefully

• Breath – coordinating breath with movement

• Precision – performing movements with exactness and intention

• Mindfulness- our approach!

This is a very popular class—we highly recommend booking in advance to secure your spot.

Gentle + Yoga Nidra

Gentle Yoga welcomes everybody to the practice. We begin with slow, mindful movement to warm and stretch the body, and conclude with approximately 20 minutes of Yoga Nidra—a deeply restorative practice also known as yogic sleep.

Yoga Nidra is a powerful, accessible meditation technique. While you rest comfortably in Savasana (corpse pose), the guided practice takes you through the KOSHAS system, promoting a profound sense of relaxation, balance, and wholeness. No lengthy seated meditation is required—just lie back, breathe, and let the practice work.

Buti Yoga

A true workout! If you like to dance, love moving your body, connecting with your breathing, and getting your heart pumping! The difference between the Buti yoga to the Buti + bands is that we just add an exercise band to create more resistance.

BUTI® BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval, at the studio, we add a bit of heat so you can sweat and make this practice a bit more spicy for you!!!

see you in your mat every THURSDAY NIGHT!

Roll, Restore & Relax

A therapeutic yoga practice every Wednesday!

Experience a slow, grounding practice designed to relax, restore, roll, and recalibrate the body. This class blends gentle yoga with targeted myofascial release techniques using blankets, therapy balls, and Pilates balls—supporting core relaxation and pelvic floor awareness.

You’ll explore movements that help maintain hip mobility, ease tension in the lower back, and support strong, stable limbs. It’s the perfect blend of mindful stretching and therapeutic release.

Sup Yoga

(Stand Up Paddle Board Yoga)

BRING YOUR BOARD AND EQUIPMENT 

$30 (please bring anchor and leash)

OR

RENTAL OF EQUIPMENT, BOARD, PADDLE & ANCHOR

$55 PER PERSON

AVAILABLE ONE BY ONE OR  GROUP (5 Max) we have 2 classes to choose from!

(more details below)